Do you have a bladder control problem?
Are you looking for a natural solution?
Look no further.
You will find some natural solutions right here as well as natural remedies to help at the banners below.
Bladder control issues that may also be know as Urinary Incontinence does affect nearly 10% of the population.
Common overactive bladder symptoms include:
* urinary urgency – sudden and strong sensation to urinate immediately
* frequency – urinating often, usually more than 8 times in a day
* nocturia – getting up more than twice at night to urinate
* urinary incontinence – accidental leakage of urine
Bladder retraining can help control overactive bladder (OAB) symptoms
Bladder control can be improved by scheduling bathroom trips. The schedule is changed over a period of weeks or months to gradually increase the time between trips. For example, a person who normally goes to the bathroom every hour could plan to go every hour and 15 minutes. After maintaining the new schedule for a few days, the time could be increased to every hour and 30 minutes. The goal is to void no more than every 3 to 4 hours. If you get the urge to void and it is not yet your scheduled voiding time; stop all activity and sit down if possible. Then try one of these techniques to help you lessen the urge, which will cause the bladder to relax, and give you more time to get to the bathroom:
* Take some slow, deep breaths through your mouth, concentrating on your breathing; or concentrate on an activity, such as taking a vacation, visiting a friend, counting backwards from 100, or reciting the words of a favorite song or nursery rhyme.
* Tighten your pelvic floor muscle quickly several times in a row.
Monitor your diet and medications to improve bladder control
Certain food and beverages can irritate the bladder and make overactive bladder symptoms worse. These include alcoholic beverages, caffeinated foods and/or carbonated beverages, (soft drinks, coffee or tea, chocolate), tomato-based products, citrus fruits and juices, spicy foods, and artificial sweeteners (e.g. Equal). Also some over-the-counter medications and prescription drugs can worsen bladder control problems such as Excedrin, Midol, Anacin, Dristan and Sinarest. Do not stop taking prescription drugs without talking to your healthcare provider first.
Maintain bowel regularity to lessen overactive bladder (OAB) symptoms
Keeping healthy bowel habits may lessen bladder control symptoms. Some suggestions include: 1) increase fiber-rich foods in your diet such as beans, pasta, oatmeal, bran cereal, whole wheat bread, fresh fruits and vegetables; 2) exercise to maintain regular bowel movements; 3) drink plenty of nonirritating fluids (water);
Maintain a healthy weight to improve bladder control
Being overweight can put pressure on your bladder, which may cause leakage of urine when you laugh or cough. If you are overweight, weight loss can reduce pressure on your bladder.
Stop smoking to lessen overactive bladder (OAB) symptoms
Cigarette smoking is irritating to the bladder muscle. It can also lead to coughing spasms which can cause urinary leakage and loss of bladder control.
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